While it’s fair to say that a good quality office chair offers great comfort and support, it can only go so far. As a result, it’s always a good idea to get up out of your chair regularly through the day.
In reality what often happens is we get involved with our work and end up sitting far too long until the aches and pains set in and force us to move.
The beauty of sitting and stand to work is it allows you to work in a wide variety of postures that can’t be achieved while sitting. It helps to make for a far more natural way of working. And by taking note of our body’s signals of fatigue and stress all that’s needed is a change of work position. This wide variation of movement keeps the body more active and healthy.
What does standing desk give?
Improve posture while reducing sitting time
Sitting all day is unhealthy. Sit-stand working gets vital movement back into your body and muscles. You will also find it keeps your mind more active and alert too.
After a day working in the office, do you sometimes feel like a half-open rusted penknife? Worrying that spending those long hours sitting in the same fixed posture is doing your body no good and may even be damaging in the long term?
If you do it’s perfectly understandable, we weren’t designed to do this. And this is where a sit-stand desk can make a big difference helping you to work more healthily and productively as well as relieving discomfort.
According to their individual needs to sit or stand dual-use self-service stations, at work freely chosen or sitting position, save energy, improve work efficiency, tables can arbitrarily change the level of the position. Every day the station while the body can burn extra calories, tone muscles, poor posture change and accelerate blood circulation and promote metabolism.